An Adult's Anger - A Kid's Perspective

In life, you go through experiences alone. Honestly and brutally. 

Even if someone is by your side, they're not inside your brain, your feelings, your heart. They don't feel the pain you do. They don't feel your anxiety and fury and sadness from the inside out; they do, however, ride the rocky ocean the wave of emotions is creating.

And it's like dropping a rock into a lake (or exploding a nuclear bomb, depending on the event). The concentric circles of feelings spread and touch everything - both on the surface and beneath. Everything is affected, whether you notice it or not.

The Adult Mind & Anger

As an adult, you try to navigate your own thoughts, reactions, and feelings flaming through your amygdala. It's really fucking difficult and definitely not linear. You may know, intellectually, that it's the right thing or that it had to happen, but honestly? Who cares about the intellectual on the day or day after the event?! You have emotions that are raging, lighting everything on fire, triggering extreme anxiety and physical discomfort within your chest.

Even breathing and meditation doesn't always expel the toxicity and anger, even if it helps a bit. It doesn't help enough though, when you're home with four kids who just want to sit on you. Be near you. Breathe on you. Block any movement of your arms to do anything. Hug you, run away and scream, return and hug you again. Ask for a sandwich, refuse the sandwich, ask for a different sandwich. Eat yours.

A part of you just wants to bury your face in their hair and breathe. Another part of you just doesn't want to be touched. And all you end up doing is flinching, crying, and screaming from rage when some tiny thing goes wrong.

From Adult to Kid

How the hell do you understand all that as a kid? 

Mom is crazy, sad, angry, cranky, snapping at the least offense. To prepare my oldest one for me (I'm a cocktail of issues sometimes: depression, anxiety, ADD), we spoke to him (8yo) so he knows what happened to trigger this. First my husband let him know, and later that afternoon, I felt it was a vital, teachable moment. 

I squatted down to meet his gaze and explained my feelings to him, my frustrations, my anger. I told him that I was treated unfairly because of a person with bad communication skills (the communication thing is a key issue in our family). He was sad for me, asked why the other person hadn't tried to explain better the problem. He and I ended up having an entire conversation about the importance of talking, and the disappointment when some people simply don't have the same values as you.

Amongst a ton of other feelings, I was just sad. And he got that, kept giving me hugs. I told him the whole situation sucked and I was super upset, but I would try again tomorrow.

A New Day - Tomorrow... maybe the next....

I'm feeling a little better tonight, but I had to hide in my room, take some prescribed medicine to help with anxiety, and relax. I listened to my newest communication podcast, which has brought me to a really good place this past week (check out 20 Minutes with Bronwyn), drank some wine, took some Udemy courses.

Hubby had to put the kids to bed, and from the sound of it, they were being challenging. And I could do nothing to help since sometimes it's simply better to stay away when you're a fire-breathing dragon with a short fuse.

So tomorrow, hopefully, I'll feel better. And I'll apologize for losing my shit and explain that adults also have really big feelings, but we have to learn how to react to them and control them instead of the other way around. Many times we succeed, but sometimes we simply fail. And failure is acceptable in life as long we learn from it and don't beat ourselves up about it.

One day, I hope the explanation of my feelings and apologies for bad choices will prevent at least one session with a psychiatrist. And maybe, just maybe, my love and hugs will help, too. 

That's what my tomorrow will be filled with - talking, opening up, and lots and lots of hugs and snuggling, if they let me. I think they will. Kids are pretty resilient - but don't take advantage of that. They're also pretty bright and perceptive. They know you better than you think.

Take that with a grain of salt and a shot of tequila.

Flutters of a Rainbow

January 30, 2020

Yesterday, we went in for our amniocentesis. I've been nervous about this for a while since there is a chance, though very small, of a miscarriage or injury to myself and the baby as a result of the procedure. I also run small in my pregnancies and, again, I have an anterior placenta (in the front) so that also adds challenge to the procedure.

Why was going through with this at all? I think mainly due to my age (I'm 41.9) and the heavy shadow of the last pregnancy. During the course of this pregnancy, we've had some scares. One of my blood tests, in this pregnancy, came back showing parvovirus - but then we learned that there are two results for that virus, one that shows its former presence (i.e. you had it in the past) and another that shows its present status of being in your blood (i.e. you have it right now). After some intense research, we discovered that I had had it in the past, though not currently. But in the time it took to comprehend my test results, my anxiety was through the roof and I was practically in tears on the train (always the train).

For those who don't know, parvovirus is a nasty virus for pregnancy and for all living things. Humans get the human strain (B19) of the tiny disease; it causes 5th disease (erythema infectiosum) in kids and, in 10% (or more) of the cases when pregnant women catch it, it causes hydrops fetalis, mainly due to severe fetal anemia, sometimes leading to miscarriage or stillbirth. Currently, there is no treatment or vaccine, though not for lack of trying.

I have no way of knowing when I actually contracted the virus or if it was one of the contributing factors to my loss. Also, my baby's umbilical cord was attached in the wrong place as well, so parvovirus might not have played any role at all in the loss. In the end, it doesn't really matter, does it?

But I digress. Another reason I was okay with doing the amnio is because my doctor would be the one doing it and after being in Israel for four and a half years, I finally found one I really trusted. He'd do it himself with the team in Assuta in Haifa.

I got especially nervous the week before the procedure but late last week (or early this week), I started feeling tiny little flutters inside my uterus. They are a little hard to describe and the only reason I even recognized them is because this is my fifth pregnancy (so weird to say).

See, some of the hardest times during the whole journey to a baby are: (1) the two week wait to see if you got lucky enough to get pregnant; and (2) the first half of the pregnancy until you actually feel what's growing inside you (medievally named "the quickening").

On our hour-long drive up north, I was kinda quiet. Telling myself that my mom had gone through amnios back in the '70s and '80s and everything turned out fine... that it's statistically more likely that something was wrong with the baby than the baby being hurt by the procedure... that Dr. Feldman knew what he was doing... and suddenly, my husband interrupted and told me to look out his window. And there, shining far out over the Mediterranean Sea, emerging from deep greenish gray clouds, was a beautiful Rainbow, saturated in color (though the picture below really doesn't do it justice).

The whole appointment, including the procedure, took about twenty minutes. That's it. A lot of hospital paper to localize the area and three wipe-downs with a LOT of sanitizing alcohol (so cold!). It probably would have taken even shorter had Rainbow not mooned the doctor.

Seriously.

Baby was facing tushy up when the doctor started using the ultrasound wand to figure out where to stick the needle and showed him a cute, tiny tush. It was quite the comic relief when my good-natured doctor said, with a smile, we don't behave like that!

He continued, pushed the baby around a bit to make room, pushed it around a bit more since it didn't like to cooperate (this kid is going to fit smoothly into my family), and finally found a space to insert the needle and withdraw the yellowish fluid (so much!). After he finished, I felt woozy, like when I donate blood, but worse. I sat there and drank water until the worst of it passed and then I became sickly ravenous.

Afterwards, we immediately went for food. Because I felt so sick, I ate verrrry slowly and we finally left the mall and headed for the car. We got back to Netanya just in time to get the boys, come home, and for me to pass out. Essentially, I slept on and off for the entire next two to two and a half days; I was wiped out.

I finally felt like myself again after the weekend but had a lovely bruise in the area of the procedure - especially wonderful since I have to give myself blood thinning shots every night in the same area. Then I waited, again, for the results which were to take 2-4 weeks.

Seriously.

After the Termination

Note: The below was written in real-time. It is now the end of January 2020.

October 28. Two months ago, after my "procedure," we went to see my gynecologist to make sure all was well. We asked him about trying again. He told us that since he knew we wanted another one, he'd say this: Normally he'd tell couples to wait three months to try again, but as I'm 41 and a half, I should take a month to recover and then come back pregnant. I smiled, glad he understood me and my wants, not really believing it could happen, but appreciating what I considered a blessing from him.

As I shared my experience with loss, I had many women (and even one or two guys) share their stories privately with me, thank me, and chat with me about their losses. More than a few women gave me blessings privately as we talked about things, but it always triggered a "yea, sure, that'd be nice." And even others told me that the period after a loss is the most fertile time (who knows why). I'm not really sure I believe that but it was a nice thought.

So we tried after my first real month "back." And I was sure that we missed the window (ovulation sticks and all), but the next morning when I peed on my ovulation stick, I saw I had been wrong - the stick was clearly positive. So we timed it well and then waited... and waited during that dreaded two weeks to see what would happen, if anything.

Toward the end of that two week period, there was one morning when I woke up ridiculously early, before everyone else, and my right hip was aching and hurting. For me, that's a distinct sign of pregnancy... it only happens when I'm pregnant and it only happens once at the very early stages. I thought to myself, there's no way.... So I didn't pee on a pregnancy stick even though I had an obscene amount ready at hand.

I waited a couple days, but the memory of the aching hip haunted me and my husband had a good feeling, even prior to me telling him about my hip. Normally I would only take a pregnancy test in the morning (first morning urine and all), but it was nagging me.

So two days before Yom Kippur, the Jewish day of atonement, in the afternoon of October 7th, I peed on a stick and laid it on the bathroom sink. And waited.

And waited a long couple minutes before I saw the faintest line ever.

But here's the thing. After years of researching, learning about pregnancy, and personal experience, I know that even an almost invisible line means positive. I was a little stunned, not really believing what I saw. I brought it out to my husband who was sitting on the couch watching television.

"Can I show you something?" I held up the stick.
"You peed on a stick?"
"I did."

He looked and said, "I see a line."
"Yea."

I sat down.
I didn't feel pregnant, but then again, my period wasn't even due for another day and a half. But I had no symptoms of any impending visitor (unlike last time, where the cramps went on forever), so it must be true.

Over the next day and a half, I peed on four more sticks, each one getting progressively darker. After Yom Kippur, I peed on the last stick. It was VERY CLEARLY two lines. Each time, I showed my husband. He was getting very, very excited about our rainbow baby while I seemed to only have anxiety.

** ** **
November 3. Well, jeez, today I thought about my previous pregnancy and I thought about this one; I thought I was doing fine. Then, this afternoon, a woman shared her new Facebook group (a Jewish women's support group for pregnancies after loss), explaining that it was needed because the new pregnancy is simply TERRIFYING. Out of nowhere (really?), I suddenly lost it. I was at the office, sitting at my desk, tearing up and crying.

That's when I realized she is absolutely right.

Ever since I found out I was pregnant, my husband has been excited and I have been terrified. I originally thought it was just nerves and anxiety, but it's so much more than that. This morning I was having slight cramping and started worrying again. In this pregnancy, everything has seemed normal (even unimpressive), but emotionally, NOTHING is normal about this pregnancy.

Last week, when I was about six weeks pregnant, we went in to the gynecologist. I thanked him for his blessing (he was confused, then amused), he scanned me and said everything looks good so far. We could see a yolk sac and such, but it was too early for a heartbeat (as expected). He instructed us to come back in two weeks to check the heartbeat and, on our way out, wished me good luck with a smile.

So now we're waiting another two weeks.

All the while, hubby has been really cute. He went out and got us snacks. Without thinking, he picked up a particular candy for us. Did he realize what he had gotten? No. But it's adorable.

This afternoon, I realized I was feeling weird all day but couldn't figure out why. I began freaking out a bit. I thought perhaps I was dehydrated - always possible - so I started drinking a 1.5L bottle of water. I was still edgy. But now, thinking more deeply about it... perhaps my anxiety is kicking in again about the pregnancy. Very very realistic. Very very likely.

See, in the last pregnancy, I had done everything perfectly, taken my prenatals, eliminated alcohol and raw fish (mostly), reduced my tuna intake, taken my folates, and then, for no reason whatsoever, my baby was sick. Very sick. And here's the worst part. With hydrops, there's no 'safe point.' There's no developmental period that you can mark as a milestone to know you're safe. Hydrops can develop for a plenitude of reasons - at 12 weeks, 24 weeks, 30-33 weeks, any point in between or later. THERE IS NO SAFE POINT. Talk about terrifying.

** ** **
November 12.  Today I'm eight weeks pregnant. Rainbow's eyes are now fusing shut so that they can develop and his/her tail is almost gone. Later this afternoon we are going into the gynecologist to check the baby's heartbeat. Am I nervous? Hell yes. But I keep breathing. What else can I do?

The Recovery: Feelings and Thoughts

Two months ago, on Wednesday, August 14th, I went through with a termination of pregnancy due to a poorly developed baby with hydrops fetalis. I'm not going to go over all the emotional turmoil of it, but I'll say this.

At first, I was devastated and depressed, but seeing babies and pregnant women helped me feel (slightly) better. I wished that, hopefully, at least they would be having healthy babies - at least one of us should, anyway. But as the weeks went by, I realized how difficult it was getting.

After 6-7 months of trying, when I got pregnant in June, I had gotten lucky - four friends and I were pregnant all at the same time! My sister, my friend RS, my coworker O, and my friend Cole! It was a party and great fun thinking of how our bumps would all get bigger at the same time and how we could compare pictures as we go through milestones of our little ones.

But then we hit that bump and lost ours. I became a ghost, a shell of a mom and wife for a month. I almost got fired from my job because of it. And to add insult to injury, I realized that everyone's bumps were getting bigger and cuter. Every single day, I saw my coworker's belly get bigger and I imagined my own baby the same size. My coworker can feel the movement of her baby, and I could imagine feeling that again. My friend RS is going for her anatomy scan soon and I would have as well. Only I'm not. My stomach is still flat and my uterus empty.

I've discovered it's not so easy to watch others get pregnant and stay pregnant when that's all you wanted, and what you had. Their babies will be born around the time mine was originally due. And I'm sure that week will be a tough one for me (the first week of February 2020). Should I do something special to commemorate him/her? I don't know. Maybe I'll take it one step at a time and feel and identify the emotions.

Some of them right now are jealousy. Hope. Unfairness. Depression. A little anger.

And then I think that if/when I do get pregnant again, I'm going to have anxiety about it. Oh yea. I used to think that pregnancy was a super chill, exciting time where you got to watch your fetus grow into a baby with little waving arms and bouncing legs. Though I always knew the risks, my free spirit regarding pregnancy has officially left - it died with my fourth baby. Nope. If/when I get pregnant again, I know what can go wrong, more than I ever had before (and I consider myself pretty well educated). And, of course, I'm "geriatric" now so that changes other numbers that we have to take into consideration.

But in the meantime, we keep trying and preparing for all the High Holidays. And if we're blessed this year, we're blessed. The odd thinking is that if/when I get pregnant, then I'd "know" (I laugh at that verb) why #4 didn't get to stay earthbound. Because we needed this next particular soul to be the one to join us.

I feel like going through this entire thing leads to all kinds of odd feelings. And they're all valid, odd feelings. So I guess I'll take one day at a time, two weeks at a time. Work on increasing my meditation, my breathing, more practice on self-healing and acceptance.

Conveniently perfect timing as we run into Rosh Hashanah and Yom Kippur.

On that note, may we all be sealed in the Book of Life for the coming year. May we be blessed with the things we need and the babies we desire. May we have family, success, and health, and nothing but good news and healthy children.

And on a less spiritual, but no less meaningful note - let's make 5780 our bitch. Light 'er up.

Learning to Let Go...

...and to breathe.

Yesterday was my beloved and my seventh year wedding anniversary and today is the sixth yarzheit (day of remembrance) for my mom - i.e. the anniversary of the day she died in the Hebrew calendar. And, shockingly, this is the calmest I've been in a while.

The end of August was painful - not nearly so as the middle, but I had a blood clot scare and job drama (not yet resolved, but looking good), and each morning I would count down the days until we were scheduled to go to the circus with our littles (on Friday the 30th). Once we made it to the circus, that pretty much meant I survived. Literally and figuratively. I had great belief that once August was over, things would be brighter.

It was sometime toward the end of the last week when my husband joined me in our room and told me that he realized we had NO mezuzot (scrolls) up on almost any of our doorways in our new apartment, and that we had not had any up all month. We moved in the beginning of August.

For those of you who are unfamiliar, there is a distinct and direct connection (whether superstitious or actual) between your health and your mezuzot. They are thought to act as protection over your residence and those within; they are the anti-thesis to evil and a guard over your home.

"The very purpose of mezuzot is the protection of the house and its inhabitants."

My husband is not the superstitious type (I am) so for that to come out of his mouth meant more than anything. We had had a crap-tastic month with no mezuzot. I was quiet and shocked and he immediately said, with great resolve, "I am going to find the mezuzot tomorrow and put all of them up. We need a better month."

And so he did.

Friday was Circus Day and we had a grand time. The kids requested cotton candy (it was larger than their heads) and sat there, astounded, eyes glued to the performance. Every so often, one of them would turn to us and say in their little voices, "What in the WORLD was that!?" It was magical and still brings a smile to my face.

Immediately after it ended, I realized my phone and wallet had dropped. It's still August, I thought, devastated, knowing that Shabbat was about thirty minutes away. Security couldn't find it. I couldn't find it (even with fifteen minutes of intense searching with a baby on my hip). My husband then went to find it and came back with it in hand. RELIEF!

We walked home quickly, lit candles, ate our Shabbat meal, put the kids to bed, said our gratefuls, one of which was celebrating the end to one of the worst months of our lives.

* * *

The next afternoon, after missing for at least six months, I found my engagement ring. Randomly, on the floor, laying and twinkling at me just inside a cabinet door, like the planet hadn't just shifted beneath my bare feet.

I blinked and gently picked it up. I turned it over. It wasn't my imagination - it truly was sitting in my hand, sparkling and reflecting more than seven years of love.

Over a month prior to moving, I had shared my worst fears with hubby, that my ring was lost forever. I was even ready to says the blessing for recovering lost items (like I said, superstitious), but my husband had faith it would turn up - even dreamed that it would be found before our anniversary.

And so it did! And, yes, I've been wearing it every day since.

Immediately after finding my ring, I jumped up, ran into our room, leaped onto the bed, and woke my husband with a huge smile on my face. He shared in my joy and calmly said, "you know, it's also Elul (a new Jewish month)... and Monday is our anniversary."

I could have cried with the sheer relief of it all. The weight suddenly lifted off my shoulders.

So who cares that we now have to get up and take three kids to three separate Ganim? Who cares that we now have parental meetings and all sorts of extracurriculars to handle? Who cares that I'm remembering my mom's passing at the same time as celebrating my marriage? NOT ME.

My mom would be super happy for me. She met my husband and loved him as a match for me. She saw the ultrasound of my first baby and loved the perfect shape of his head. I have an amazing husband who takes me to the beach at night to celebrate seven years, with wine and cheese, fruit and dip, and crepes with chocolate and jam. I have three ridiculous children who smile and scream with delight every time I come home from work. I live in a lovely neighborhood with really kind friends nearby who honestly care about me. I get to keep up and share videos and photographs with my friends and family regularly because of technology. I may not be financially wealthy (yet), but I am rich because I have a full life.

It's not perfect and I'd like another baby (healthy!), but today, at the beginning of September, Elul, and the rest of our lives, I'll take it.

Trust, lots of trust, and a little anxiety on the side.

Thursday, August 29.

I woke this morning with a lot of anxiety.

A year ago, when I was re-diagnosed with depression, I was "lucky" enough (haha) to also get its accompanying 'kissing cousin,' a.k.a. anxiety. I had never really had anxiety before, but I have plenty of friends with anxiety disorders. I could always sympathize, but never quite empathize until now.

Over the past year, I've had good reason to be anxious about things, but, see, the thing about anxiety is that it doesn't always make sense. I remember this past Spring my husband telling me that he finally bought me and my baby daughter the tickets to America we'd been talking about so I could go see my dad; I literally had low-grade anxiety the entire day before bawling and freaking out once I walked in the door. He didn't quite understand and I had to explain. It wasn't that I didn't want to go, I said between tears. It's just ... big. A lot.

Time has passed and I've had a rough August. A really rough "f*ck you" kind of August. We moved, had all three kids off school/gan, commemorated my mom's English date of death, learned our thirteen-week old fetus wasn't healthy and had to make the choice whether to terminate the pregnancy, had to maneuver the hospital system to finally get it terminated the next week, studied and took two legal exams to become licensed in Israel, celebrate what would have been my mom's 79th birthday, and then get a scare that my blood clots (from ten years ago) came back.

To add to all the physical and emotional drama that I endured this month, there was also an intense amount of job drama as well. I'm pretty sure it'll resolve this week, but that's a lot of additional anxiety to heap onto my already formidable depression that I'm carrying on my shoulders.

In my attempts to resolve this job drama, I had to speak with my boss and share some personal information from this past horrendous month of August. She was sympathetic but told me that I need to trust a little more.

While processing my experiences this month, I had some (very brilliant) friends and family check in and share with me what they believed were insights. They were legitimate. Both involved trust.

My husband, while I was explaining my feelings and what was happening around me, said simply, "I guess Talya needs to learn trust."

In the span of three days, four separate people told me that I needed more trust.

But, in the past, when your boss fires you the week you're sitting Shiva for your mom, you've had your best friend suddenly accuse you of stealing her $15,000 engagement ring and file a police report against you for said accused felony (and never apologize once the ring was found), you've had boyfriends cheat on you, you've had family (temporarily) turn on you, and most recently, your body fail you, how do you regain that trust in anything? In others, in your workplace, in your body, in life, in G-d?

I can't simply "unexperience" this crap, I can't "unsee" or "unfeel" any of it.

But here's the food for thought that was provided to me - do with it what you will:
The opposite of anxiety is not tranquility. Nor is it peace, clarity, calm, or serenity.
The opposite of anxiety is trust.

When we are anxious, we are not trusting in ourselves, in G-d (if you believe), in others, or in things to pass.

In Hebrew, "worry" is "דאגה"
It has four out of five of the first letters of the Hebrew alphabet. The missing letter is "ב."
When we worry, we're missing בטחון - the trust (the security).

So I'm going to consciously take a leap and make an effort to trust again. Myself, others, and G-d ... How the hell do I do that? I guess by taking one step at a time: accepting emotions, meditation, visualizations, exercising/sleeping properly ...

לאט לאט.