An Adult's Anger - A Kid's Perspective

In life, you go through experiences alone. Honestly and brutally. 

Even if someone is by your side, they're not inside your brain, your feelings, your heart. They don't feel the pain you do. They don't feel your anxiety and fury and sadness from the inside out; they do, however, ride the rocky ocean the wave of emotions is creating.

And it's like dropping a rock into a lake (or exploding a nuclear bomb, depending on the event). The concentric circles of feelings spread and touch everything - both on the surface and beneath. Everything is affected, whether you notice it or not.

The Adult Mind & Anger

As an adult, you try to navigate your own thoughts, reactions, and feelings flaming through your amygdala. It's really fucking difficult and definitely not linear. You may know, intellectually, that it's the right thing or that it had to happen, but honestly? Who cares about the intellectual on the day or day after the event?! You have emotions that are raging, lighting everything on fire, triggering extreme anxiety and physical discomfort within your chest.

Even breathing and meditation doesn't always expel the toxicity and anger, even if it helps a bit. It doesn't help enough though, when you're home with four kids who just want to sit on you. Be near you. Breathe on you. Block any movement of your arms to do anything. Hug you, run away and scream, return and hug you again. Ask for a sandwich, refuse the sandwich, ask for a different sandwich. Eat yours.

A part of you just wants to bury your face in their hair and breathe. Another part of you just doesn't want to be touched. And all you end up doing is flinching, crying, and screaming from rage when some tiny thing goes wrong.

From Adult to Kid

How the hell do you understand all that as a kid? 

Mom is crazy, sad, angry, cranky, snapping at the least offense. To prepare my oldest one for me (I'm a cocktail of issues sometimes: depression, anxiety, ADD), we spoke to him (8yo) so he knows what happened to trigger this. First my husband let him know, and later that afternoon, I felt it was a vital, teachable moment. 

I squatted down to meet his gaze and explained my feelings to him, my frustrations, my anger. I told him that I was treated unfairly because of a person with bad communication skills (the communication thing is a key issue in our family). He was sad for me, asked why the other person hadn't tried to explain better the problem. He and I ended up having an entire conversation about the importance of talking, and the disappointment when some people simply don't have the same values as you.

Amongst a ton of other feelings, I was just sad. And he got that, kept giving me hugs. I told him the whole situation sucked and I was super upset, but I would try again tomorrow.

A New Day - Tomorrow... maybe the next....

I'm feeling a little better tonight, but I had to hide in my room, take some prescribed medicine to help with anxiety, and relax. I listened to my newest communication podcast, which has brought me to a really good place this past week (check out 20 Minutes with Bronwyn), drank some wine, took some Udemy courses.

Hubby had to put the kids to bed, and from the sound of it, they were being challenging. And I could do nothing to help since sometimes it's simply better to stay away when you're a fire-breathing dragon with a short fuse.

So tomorrow, hopefully, I'll feel better. And I'll apologize for losing my shit and explain that adults also have really big feelings, but we have to learn how to react to them and control them instead of the other way around. Many times we succeed, but sometimes we simply fail. And failure is acceptable in life as long we learn from it and don't beat ourselves up about it.

One day, I hope the explanation of my feelings and apologies for bad choices will prevent at least one session with a psychiatrist. And maybe, just maybe, my love and hugs will help, too. 

That's what my tomorrow will be filled with - talking, opening up, and lots and lots of hugs and snuggling, if they let me. I think they will. Kids are pretty resilient - but don't take advantage of that. They're also pretty bright and perceptive. They know you better than you think.

Take that with a grain of salt and a shot of tequila.

Learning to Let Go...

...and to breathe.

Yesterday was my beloved and my seventh year wedding anniversary and today is the sixth yarzheit (day of remembrance) for my mom - i.e. the anniversary of the day she died in the Hebrew calendar. And, shockingly, this is the calmest I've been in a while.

The end of August was painful - not nearly so as the middle, but I had a blood clot scare and job drama (not yet resolved, but looking good), and each morning I would count down the days until we were scheduled to go to the circus with our littles (on Friday the 30th). Once we made it to the circus, that pretty much meant I survived. Literally and figuratively. I had great belief that once August was over, things would be brighter.

It was sometime toward the end of the last week when my husband joined me in our room and told me that he realized we had NO mezuzot (scrolls) up on almost any of our doorways in our new apartment, and that we had not had any up all month. We moved in the beginning of August.

For those of you who are unfamiliar, there is a distinct and direct connection (whether superstitious or actual) between your health and your mezuzot. They are thought to act as protection over your residence and those within; they are the anti-thesis to evil and a guard over your home.

"The very purpose of mezuzot is the protection of the house and its inhabitants."

My husband is not the superstitious type (I am) so for that to come out of his mouth meant more than anything. We had had a crap-tastic month with no mezuzot. I was quiet and shocked and he immediately said, with great resolve, "I am going to find the mezuzot tomorrow and put all of them up. We need a better month."

And so he did.

Friday was Circus Day and we had a grand time. The kids requested cotton candy (it was larger than their heads) and sat there, astounded, eyes glued to the performance. Every so often, one of them would turn to us and say in their little voices, "What in the WORLD was that!?" It was magical and still brings a smile to my face.

Immediately after it ended, I realized my phone and wallet had dropped. It's still August, I thought, devastated, knowing that Shabbat was about thirty minutes away. Security couldn't find it. I couldn't find it (even with fifteen minutes of intense searching with a baby on my hip). My husband then went to find it and came back with it in hand. RELIEF!

We walked home quickly, lit candles, ate our Shabbat meal, put the kids to bed, said our gratefuls, one of which was celebrating the end to one of the worst months of our lives.

* * *

The next afternoon, after missing for at least six months, I found my engagement ring. Randomly, on the floor, laying and twinkling at me just inside a cabinet door, like the planet hadn't just shifted beneath my bare feet.

I blinked and gently picked it up. I turned it over. It wasn't my imagination - it truly was sitting in my hand, sparkling and reflecting more than seven years of love.

Over a month prior to moving, I had shared my worst fears with hubby, that my ring was lost forever. I was even ready to says the blessing for recovering lost items (like I said, superstitious), but my husband had faith it would turn up - even dreamed that it would be found before our anniversary.

And so it did! And, yes, I've been wearing it every day since.

Immediately after finding my ring, I jumped up, ran into our room, leaped onto the bed, and woke my husband with a huge smile on my face. He shared in my joy and calmly said, "you know, it's also Elul (a new Jewish month)... and Monday is our anniversary."

I could have cried with the sheer relief of it all. The weight suddenly lifted off my shoulders.

So who cares that we now have to get up and take three kids to three separate Ganim? Who cares that we now have parental meetings and all sorts of extracurriculars to handle? Who cares that I'm remembering my mom's passing at the same time as celebrating my marriage? NOT ME.

My mom would be super happy for me. She met my husband and loved him as a match for me. She saw the ultrasound of my first baby and loved the perfect shape of his head. I have an amazing husband who takes me to the beach at night to celebrate seven years, with wine and cheese, fruit and dip, and crepes with chocolate and jam. I have three ridiculous children who smile and scream with delight every time I come home from work. I live in a lovely neighborhood with really kind friends nearby who honestly care about me. I get to keep up and share videos and photographs with my friends and family regularly because of technology. I may not be financially wealthy (yet), but I am rich because I have a full life.

It's not perfect and I'd like another baby (healthy!), but today, at the beginning of September, Elul, and the rest of our lives, I'll take it.

Spirituality = Mental Health (we're getting there...)

I started therapy last month as a result of my husband requesting and pushing me to do so. I got lucky; the nearby university had an opening and I grabbed it (they have Master's and PhD students conduct therapy sessions at a reduced cost as part of their requirements for graduation).

I won't get into all the details about why I'm going to therapy but I'll say this.. I've heard that the three biggest stressors in life are (not necessarily in this order): losing a job, moving, and someone close to you dying. In the past couple years, I've hit all three. I have never really had the time or opportunity to deal with all of this when it happened, so now I'm doing so - for my health and for my family's health.

My therapist is a great guy, an Israeli with fantastic English (I'm really impressed). He was assigned to me after I described the issues I'd like to resolve and I truly enjoy our conversations each week. Sometimes there's a concept or word that we have trouble expressing but we get through it. At the end of each session, he almost always has a unique perspective on what I've shared the past hour.

I guess that's the point... sometimes we get so deeply mired in our own lives and minds that we can't dig ourselves out, we can't get an outside perspective on what we've experienced or how someone's decision 35 years ago benefits us now. Let me share...

When I was little (or just before I was born, I don't know), my mom and dad were driving in a car, chatting about how they wanted to raise their children. At that point, they already had two (maybe three) kids, and wanted to make sure that we grew up enjoying Judaism, married Jewish, and remained (at least somewhat) religious. They realized that in order to do so, they needed to act the same way and so they made a conscious decision to become more observant of the laws of Judaism.

Fast forward several decades.

I've made quite a journey through Judaism. I pulled away when I was a teenager (due to my dating a secular Jew), then stopped being religious altogether for about eight months. I hated it. All my weeks starting running together. Nothing seemed special; I felt ordinary. So I went back to keeping the Sabbath and kosher and I've loved it (mostly) ever since. The Sabbath is my weekly vacation and mikveh (the ritual bath - but that's another whole story) allows me to give my kids' souls a fresh, clean start in life (and hopefully won't screw them up too much along the way). I don't always cover my hair, but when I do, I make sure to match my scarves to my outfit in an artistic way.

With my belief in G-d and feelings of spirituality, I have faith that things happen for a reason. I don't know what those reasons are, but I don't need to.

Years ago, when a close family friend passed away suddenly from cancer in his early 40s, I was shaken. The deceased man's brother was a rabbi and he shared a story at the funeral. He explained that our lives are represented by the back of a tapestry. It is made up of knots, this yarn leading to that yarn, colors leading into other colors - none of it makes sense. But... if you were able to look at the FRONT of the tapestry, it would be a gorgeous picture.

The problem is, we don't get to see the front of the picture while we're in this world.

I am not telling you what to feel or to religiously observant, but I had to have some sort of belief that there is a bigger picture. I am simple human being with a good, but limited, brain. I'm simply not capable of seeing why bad things happen, but I know, I believe, that things happen for a reason. Maybe I'm wrong and there are times when it's just sh*tty luck, but I don't think so.

After I relayed all this to my therapist, he asked me if I believed that my mom passed away for a reason. The truth is, when people pass away, when things just suck, people want to understand why it happened. When my mom passed away, I think I also wanted to understand why (I don't remember), but I know that right now, the 'why' doesn't matter as much because it happened. Period. It is what it is.

After talking this through with my therapist, he helped me realize (just by him listening, of course) that if I weren't religious and observant, more so if I weren't spiritual, I would be a lot worse off when dealing with the loss of my mom (and everyone else I've lost). Trust me, that ain't a pretty picture.

What else did he tell me? That 35-37 years ago, when my mom and dad made that decision to raise us as Jewish kids, to give us that support, they also, unknowingly, gave me the spiritual tools to deal with their passing away.

Mind blown.

That's quite a long yarn woven over the course of decades. I am forever grateful to my parents for that tapestry - in my mind's eye, it is gorgeous.